How to use cupping therapy on yourself?

There are 3 ways to use your cups: 1. Dynamic – by moving the cup in circular, up and down or zig-zag motion. 2. Static – keeping cup(s) in one place. NOTE: Please do not keep your cup(s) in one place on the face or neck area or bruising may occur. Use dynamic or Flash Cupping and keep cup(s) moving at all times (massage technique). 3. Flash Cupping – suction-pause-release, repeat. To facilitate smooth movement of your cupping cup, apply oil to dry skin or use on wet skin with soap or body wash in the shower. Place cup(s) on the area you intend to cup or massage, squeeze the cup on both sides and release to create suction. You can control the degree or intensity of suction by simply squeezing the cups more or less. Increase the intensity of vacuum suction gradually to avoid discomfort.